Author archive: Adam
01
22
2024

NEW SPLIT | GLUTE CLUB | SESSION TWO

SESSION TWO GLUTE & HAM DOMINANT ——————————————-   PRIMARY SESSION LIFTS (PL) : *ONLY TRAIN THESE IF YOU DON’T DO THE FULL LEG DAYS ON DAILY TRAINER OR YOUR OWN LEG DAYS PL1. REVERSE DECLINE DB LYING L...

01
22
2024

NEW SPLIT | GLUTE CLUB | SESSION ONE

RESTORATION, ACTIVATION, AND SUPERIOR DEVELOPMENT ——————————————————————- FREQUENTLY ASKED QUESTIONS : EACH HIGHLIGHTED HEADING IS ONE TRAINING SESSION, MEANING THERE A...

01
15
2024

1.15.24 : ARMS : BICEPS | TRICEPS | FOREARMS

ARMS BICEPS | TRICEPS | FOREARMS ——————————– MEAT AND POTATOES LIFT ” ELBOW FLEXION “ 1. ONE ARM DB PREACHER CURL use 55 degree side of bench 3 sets : 12-10-8 + drop 8 *prog overload each set in succession superset with ME...

01
14
2024

1.14.24 : LEG SESSION : HAMS | GLUTES | QUADS | ABDUCTORS 

LEG SESSION HAMS | GLUTES | QUADS ABDUCTORS  ————————————— SESSION : 1. LYING DB LEG CURL chest supported on flat bench with db held between feet. 3 sets : 15-10-8 + any RIR last set *prog overload each set in succession...

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