PUSH
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
LEG SESSION QUADS | LIGHT GLUTES | LIGHT HAMS ANTERIOR CALVES | ADDUCTORS (SUNDAY) ————————————– —————————– ANTERIOR CALVES POSTERIOR TOUCH UP ——...
PULL SESSION UPPER BACK | TRAPS | SHORT HEAD BICEPS POSTERIOR NECK (MONDAY) ————————————– WARM-UP : LYING DB NEUTRAL GRIP W PRESS this one is done lying face down with very light or no db’s and pressing out laterally...
PUSH SESSION SHOULDERS | UPPER CHEST LONG HEAD TRICEPS | CALVES (WEDNESDAY) ———————————– —————————– POSTERIOR CALVES ———————...
LEG SESSION HAMS | GLUTES | ADDUCTORS LIGHT QUADS | HIP FLEXORS (THURSDAY) ————————————— WARM UP : SEATED BB GOOD MORNING high bar squat loading and athletic stance on the floor. hinge fwd to the greatest angle you can wh...
PULL SESSION LOWER BACK | LONG HEAD BICEPS FOREARMS | TRAPS | ANT. NECK (FRIDAY) —————————————————- ——————————————...
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
SESSION TWO ——————————————- PL1. OFFSET BB RDL only load weight on one side of the bar ( probably not much lol) and make sure you keep good form/posture as you do the rdl. you will notice how much harder your glutes...
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
LEG SESSION QUADS | LIGHT GLUTES | LIGHT HAMS ANTERIOR CALVES | ADDUCTORS (SUNDAY) ————————————– —————————– ANTERIOR CALVES POSTERIOR TOUCH UP ——...