Author archive: Adam
04
30
2021

NEW | ALPHA GLUTES

 ——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...

04
30
2021

WEEKLY OVERVIEW – SHOULDERS

ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...

04
30
2021

LEGS ( HAM DOMINANT )

HAMSTRINGS/GLUTES ANTERIOR CALVES ADDUCTORS/LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBILITY SUPER SQUAT MOBILITY ANKLE/FOOT MOBILITY PSOAS STRETCH/RELEASE HIP INTERNAL & EXTERN...

04
30
2021

BACK

LATS/TRAPS/BICEPS/NECK ————————————– PREHAB/ACTIVATION/MOBILITY RHOMBOID RELEASE USING TENNIS BALL ACTIVE RELEASE ON CHEST/LAT INSERTIONS SNATCH GRIP PRESS BEHIND HEAD BASIC HIP EXTENSION SHOULDER INTERNAL/EXTERNAL ROTATOR...

04
30
2021

ACCESSORY DAY

RECOMMENDED : ALPHA GLUTES/ ACCESSORY WORK DAY ——————————– ACCESORY WORK MENU LINK IS OUT IN THE WORKOUT LINKS AREA ALPHA GLUTES | NECK | CALVES | ABS | MOBILITY WORK | CONDITIONING 1. JOIN “ALPHA GLUTES” TO INCORPORATE TH...

04
30
2021

CHEST

CHEST/SHOULDERS/TRAPS/CALVES REAR DELT EMPHASIS ———————————– PRE-HAB/ACTIVATION/MOBILITY SHOULDER OPENERS THORACIC SPINAL MOBILITY LAT STRETCH/MOBILITY BLACKBURNS SCAPULAR WALL SLIDES CABLE FACE PULLS SHOULDER INTERNAL/EXTERNAL...

04
30
2021

LEGS ( QUAD DOMINANT )

QUADS/ADDUCTORS/HAMSTRINGS LIGHT GLUTES ————————————— PRE-HAB/ACTIVATION/MOBILITY PVC PIPE SHOULDER OPENERS HIP EXTENSION/SUMO PREP PIRIFORMIS RELEASE HIP INTERNAL/EXTERNAL ROTATION COSSACK SQUAT FROG PUMPS SINGLE LEG HIP...

04
30
2021

ARMS

BACK/BICEPS/TRICEPS NECK/FOREARMS BACK TOUCH UP —————————————————- PRE-HAB/ACTIVATION/MOBILITY BAND SHOULDER OPENERS HANGING LAT STRETCH SHOULDER INTERNAL/EXTERNAL ROTATION UPPER TRAP STRETCH WITH B...

04
23
2021

NEW | ALPHA GLUTES

 ——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...

04
23
2021

SHOULDERS

ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...

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