Author archive: Adam
06
03
2023

6.3.23 : LEG SESSION : HAMS | GLUTES | QUADS | ABDUCTORS 

LEG SESSION HAMS | GLUTES | QUADS ABDUCTORS  ————————————— DYNAMIC WARM UP MENU OPTIONS :  HIP AIRPLANES internal and external hip rotation warm up SEATED MACHINE ABDUCTION 2 sets : 15 to 20 BODYWEIGHT LEG EXTENSION kneeli...

05
24
2023

AG | SESSION ONE

RESTORATION, ACTIVATION, AND SUPERIOR DEVELOPMENT ——————————————————————- FREQUENTLY ASKED QUESTIONS : WATCH THIS VIDEO FOR AN OVERVIEW EACH HIGHLIGHTED HEADING IS ONE...

05
24
2023

AG | SESSION TWO

SESSION TWO ——————————————-   PRIMARY SESSION LIFTS : PL1. ONE LEG SEATED ADDUCTION sitting angled on machine only using one side to pull hip adduction ( inward ). 3 sets : 12 to 15 *prog overload each set in su...

05
21
2023

5.23.23 : LEG SESSION : HAMS | GLUTES | QUADS | ABDUCTORS 

LEG SESSION HAMS | GLUTES | QUADS ABDUCTORS  ————————————— DYNAMIC WARM UP MENU OPTIONS :  HIP AIRPLANES internal and external hip rotation warm up SEATED MACHINE ABDUCTION 2 sets : 15 to 20 BODYWEIGHT LEG EXTENSION kneeli...

05
21
2023

5.28.23 : LEG SESSION : QUADS | HAMS | GLUTES | ADDUCTORS

LEG SESSION QUADS | HAMS | GLUTES ADDUCTORS ————————————– DYNAMIC WARM-UP MENU OPTIONS : STANDING PRONATED AND SUPINATED  CALF RAISES 25lb weight plate with toes elevated on there and toes out 45 degrees driving into prona...

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