6.3.23 : LEG SESSION : HAMS | GLUTES | QUADS | ABDUCTORS
LEG SESSION HAMS | GLUTES | QUADS ABDUCTORS ————————————— DYNAMIC WARM UP MENU OPTIONS : HIP AIRPLANES internal and external hip rotation warm up SEATED MACHINE ABDUCTION 2 sets : 15 to 20 BODYWEIGHT LEG EXTENSION kneeli...