Author archive: Adam
02
26
2021

NEW | ALPHA GLUTES | FEB 26 THRU MAR 6

 ——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...

02
26
2021

SHOULDERS/BICEPS LIGHT CHEST/NECK

ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha PERSONAL FB : ADAM HUNSAKER ——————————————————– NEW CURRENT SPLI...

02
26
2021

LATS/TRAPS TRICEPS POSTERIOR CALVES

————————————– LATS/TRAPS TRICEPS POSTERIOR CALVES ————————————– PREHAB/ACTIVATION/MOBILITY RHOMBOID RELEASE USING TENNIS BALL ACTIVE RELEASE ON...

02
26
2021

CHEST/SHOULDERS TRAPS/CALVES

———————————– CHEST/SHOULDERS TRAPS/CALVES REAR DELT THICKNESS EMPHASIS ———————————– PRE-HAB/ACTIVATION/MOBILITY SHOULDER OPENERS THORACIC SPINAL MOBILITY LA...

02
26
2021

QUADS/ADDUCTORS HAMSTRINGS/LIGHT GLUTES

————————————— QUADS/ADDUCTORS HAMSTRINGS/LIGHT GLUTES ————————————— PRE-HAB/ACTIVATION/MOBILITY PVC PIPE SHOULDER OPENERS HIP EXTENSION/SUMO PRE...

02
26
2021

BACK/BICEPS TRICEPS/NECK FOREARMS

————————————————— BACK/BICEPS TRICEPS/NECK FOREARMS —————————————————- PRE-HAB/ACTIVATION/MOBILI...

02
19
2021

ALL NEW | ALPHA GLUTES | FEB 20 THRU 27

 ——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...

02
19
2021

ALL NEW | DAILY TRAINER | FEB 20 THRU 27

ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha PERSONAL FB : ADAM HUNSAKER ——————————————————– NEW CURRENT SPLI...

02
12
2021

ALL NEW | ALPHA GLUTES | FEB 13 THRU 20

 ——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...

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