Author archive: Adam
05
22
2024

5.23.24 : RECOVERY DAY

RECOVERY DAY MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY ————————————— 1. 15 MINUTES MOBILITY WORK 2. 15 MINUTES MYOFASCIAL RELEASE 3. 30+ MIN STEADY LISS CARDIO ( LOW INTENSITY STEADY STATE ) 4. THERAPY ( SAUNA, COLD...

05
20
2024

AG | SESSION 1 : GLUTE & QUAD DOMINANT

RESTORATION, ACTIVATION, AND SUPERIOR DEVELOPMENT ——————————————————————- FREQUENTLY ASKED QUESTIONS : EACH HIGHLIGHTED HEADING IS ONE TRAINING SESSION, MEANING THERE A...

05
19
2024

5.19.24 : UTILITY DAY

UTILITY DAY RANGE OF STRENGTH FOREARMS | ABS | GASTROCS TIBIALIS ————————————– RANGE OF STRENGTH MOBILITY & RESILIENCY ( 15 min to do all ROS work ) BLOCKED UP HIP FLEXOR WALL STRETCH IN SPLIT POSITION loaded wall stre...

05
16
2024

5.17.24 : LEG SESSION : QUADS | HAMS | GLUTES | ADDUCTORS

LEG SESSION QUADS | HAMS | GLUTES ADDUCTORS ————————————– — SESSION —   1.  GLIDER LEG CURL ( C/S ) SEATED MACHINE ADDUCTION done from floor position using glute ham cart or swiss ball. lying on back and p...

05
15
2024

NEW TRANING SPLIT OVERVIEW

ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences CREATOR ACCOUNT : ADAM HUNSAKER | THE MUSCLE MECHANIC ————————...

05
15
2024

AG | SESSION 2 : GLUTE & HAM DOMINANT

SESSION TWO GLUTE & HAM DOMINANT ——————————————-   PRIMARY SESSION LIFTS (PL) : *ONLY TRAIN THESE IF YOU DON’T DO THE FULL LEG DAYS ON DAILY TRAINER OR YOUR OWN LEG DAYS   PL1. SIDE LYING HIP RAIS...

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