05
13
2022
PUSH
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
05
13
2022
LEGS
LEG SESSION QUADS | LIGHT GLUTES | LIGHT HAMS ANTERIOR CALVES | ADDUCTORS (SUNDAY) ————————————– —————————– ANTERIOR CALVES POSTERIOR TOUCH UP ——...
05
13
2022
PULL
PULL SESSION UPPER BACK | TRAPS | SHORT HEAD BICEPS POSTERIOR NECK (MONDAY) ————————————– WARM-UP : LYING DB NEUTRAL GRIP W PRESS this one is done lying face down with very light or no db’s and pressing out laterally...
05
13
2022
PUSH
PUSH SESSION SHOULDERS | UPPER CHEST LONG HEAD TRICEPS | CALVES (WEDNESDAY) ———————————– —————————– POSTERIOR CALVES ———————...
05
13
2022
LEGS
LEG SESSION HAMS | GLUTES | ADDUCTORS LIGHT QUADS | HIP FLEXORS (THURSDAY) ————————————— WARM UP : SEATED BB GOOD MORNING high bar squat loading and athletic stance on the floor. hinge fwd to the greatest angle you can wh...
05
13
2022
PULL
PULL SESSION LOWER BACK | LONG HEAD BICEPS FOREARMS | TRAPS | ANT. NECK (FRIDAY) —————————————————- ——————————————...
05
13
2022
SESSION ONE
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
05
13
2022
SESSION TWO
SESSION TWO ——————————————- PL1. OFFSET BB RDL only load weight on one side of the bar ( probably not much lol) and make sure you keep good form/posture as you do the rdl. you will notice how much harder your glutes...
05
06
2022
PUSH
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
05
06
2022
LEGS
LEG SESSION QUADS | LIGHT GLUTES | LIGHT HAMS ANTERIOR CALVES | ADDUCTORS (SUNDAY) ————————————– —————————– ANTERIOR CALVES POSTERIOR TOUCH UP ——...