ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
HAMSTRINGS | GLUTES ANTERIOR CALVES ADDUCTORS | LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBILITY SUPER SQUAT MOBILITY ANKLE/FOOT MOBILITY PSOAS STRETCH/RELEASE HIP INTERNAL & EX...
UPPER BACK | TRAPS LONG HEAD TRICEPS | POST. NECK ————————————– PREHAB/ACTIVATION/MOBILITY RHOMBOID RELEASE USING TENNIS BALL ACTIVE RELEASE ON CHEST/LAT INSERTIONS SNATCH GRIP PRESS BEHIND HEAD BASIC HIP EXTENSION SHOULDE...
MEDIAL+FRONT DELTS | LOWER CHEST MEDIAL TRICEPS |CALVES ———————————– PRE-HAB/ACTIVATION/MOBILITY SHOULDER OPENERS THORACIC SPINAL MOBILITY LAT STRETCH/MOBILITY BLACKBURNS SCAPULAR WALL SLIDES CABLE FACE PULLS SHOULDER INTERNAL/E...
QUADS | ADDUCTORS | HAMSTRINGS HIP FLEXORS ————————————— PRE-HAB/ACTIVATION/MOBILITY PVC PIPE SHOULDER OPENERS HIP EXTENSION/SUMO PREP PIRIFORMIS RELEASE HIP INTERNAL/EXTERNAL ROTATION COSSACK SQUAT FROG PUMPS SINGLE LEG H...
TRAPS | LOWER LATS | SHORT HEAD BICEPS ANT. NECK | FOREARMS —————————————————- PRE-HAB/ACTIVATION/MOBILITY BAND SHOULDER OPENERS HANGING LAT STRETCH SHOULDER INTERNAL/EXTERNAL ROTATION UPPER TRAP ST...
RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————————————- FREQUENTLY ASKED QUESTIONS : WATCH THIS VIDEO FOR AN OVERVIEW EACH HIGHLIGHTED HEADING IS ONE TRAINING...
THE GLUTE MECHANIC RESTORATIVE DAY LIGHTER MORE PUMP FOCUSED WORK SHORT REST PERIODS MOBILITY + RECOVERY ——————————————- PL. SINGLE LEG DB RDL WITH DUAL DB LOADING single leg hip hinge with a db in each hand. don...
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha BLACK HILLS SUPPLEMENT SCIENCES | @blackhillssupplementsciences PERSONAL FB : ADAM HUNSAKER ————————————...
HAMSTRINGS | GLUTES ANTERIOR CALVES ADDUCTORS | LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBILITY SUPER SQUAT MOBILITY ANKLE/FOOT MOBILITY PSOAS STRETCH/RELEASE HIP INTERNAL & EX...