02
26
2021
NEW | ALPHA GLUTES | FEB 26 THRU MAR 6
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
02
26
2021
SHOULDERS/BICEPS LIGHT CHEST/NECK
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha PERSONAL FB : ADAM HUNSAKER ——————————————————– NEW CURRENT SPLI...
02
26
2021
HAMSTRINGS/GLUTES ANTERIOR CALVES ADDUCTORS/LIGHT QUADS
————————————– HAMSTRINGS/GLUTES ANTERIOR CALVES ADDUCTORS/LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBIL...
02
26
2021
LATS/TRAPS TRICEPS POSTERIOR CALVES
————————————– LATS/TRAPS TRICEPS POSTERIOR CALVES ————————————– PREHAB/ACTIVATION/MOBILITY RHOMBOID RELEASE USING TENNIS BALL ACTIVE RELEASE ON...
02
26
2021
CHEST/SHOULDERS TRAPS/CALVES
———————————– CHEST/SHOULDERS TRAPS/CALVES REAR DELT THICKNESS EMPHASIS ———————————– PRE-HAB/ACTIVATION/MOBILITY SHOULDER OPENERS THORACIC SPINAL MOBILITY LA...
02
26
2021
QUADS/ADDUCTORS HAMSTRINGS/LIGHT GLUTES
————————————— QUADS/ADDUCTORS HAMSTRINGS/LIGHT GLUTES ————————————— PRE-HAB/ACTIVATION/MOBILITY PVC PIPE SHOULDER OPENERS HIP EXTENSION/SUMO PRE...
02
26
2021
BACK/BICEPS TRICEPS/NECK FOREARMS
————————————————— BACK/BICEPS TRICEPS/NECK FOREARMS —————————————————- PRE-HAB/ACTIVATION/MOBILI...
02
19
2021
ALL NEW | ALPHA GLUTES | FEB 20 THRU 27
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
02
19
2021
ALL NEW | DAILY TRAINER | FEB 20 THRU 27
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha PERSONAL FB : ADAM HUNSAKER ——————————————————– NEW CURRENT SPLI...
02
12
2021
ALL NEW | ALPHA GLUTES | FEB 13 THRU 20
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...