Author archive: Adam
03
16
2024

3.17.24 | LEG SESSION | QUADS * HAMS * GLUTES * ADDUCTORS

LEG SESSION QUADS | HAMS | GLUTES ADDUCTORS ————————————– — SESSION —   1.  LYING DB LEG CURL ( C/S ) COPENHAGEN ADDUCTION lying position with foam roller under hips and db held in feet| side plank hip int...

03
14
2024

3.14.24 | UTILITY DAY

UTILITY DAY RANGE OF STRENGTH | SOLEUS TIBS | ROTATIONAL ABS | HIIT  ——————————– RANGE OF STRENGTH MOBILITY & RESILIENCY : ( 15 min to do all ROS work )   CALF SMASH WITH LACROSSE BALL ball goes on calf and smashed to hamstri...

03
13
2024

3.13.24 | ARMS | BICEPS * TRICEPS * FOREARMS

ARMS BICEPS | TRICEPS | FOREARMS ——————————– MEAT AND POTATOES LIFT ELBOW FLEXION 6 WEEK PROGRESSION 1. STANDING BB CURL supinated grip position shoulder width 3 sets : 10-10- ( 20 rep cluster using same weight as 2nd set ) *prog over...

03
12
2024

3.12.24 | LEG SESSION | HAMS * GLUTES * QUADS * ABDUCTORS 

LEG SESSION HAMS | GLUTES | QUADS ABDUCTORS  ————————————— SESSION : 1. LYING LEG CURL hip width stance 3 sets : 20-15-10 *prog overload each set in succession   NORDIC LEG CURL open chain leg curl done from kneeling...

03
11
2024

3.11.24 | RECOVERY DAY

RECOVERY DAY MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY —————————————   1. 15 MINUTES MOBILITY WORK 2. 15 MINUTES MYOFASCIAL RELEASE 3. 30+ MIN STEADY LISS CARDIO ( LOW INTENSITY STEADY STATE ) 4. THERAPY ( SAUNA...

Alpha Elite Physiques is a successful and standard setting coaching company providing industry standard setting coaching and mentorship courtesy of The Muscle Mechanic. We offer several access points for both in person and remote options. You’re in the right place if you want results.

Connect With Us

Alpha Elite Physiques | Text/WhatsApp (605) 999-2891 | The Muscle Mechanic
All Rights Reserved / Admin
Site by Tech4Eleven