NEW | ALPHA GLUTES | FEB 26 THRU MAR 6
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha PERSONAL FB : ADAM HUNSAKER ——————————————————– NEW CURRENT SPLI...
————————————– HAMSTRINGS/GLUTES ANTERIOR CALVES ADDUCTORS/LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBIL...
————————————– LATS/TRAPS TRICEPS POSTERIOR CALVES ————————————– PREHAB/ACTIVATION/MOBILITY RHOMBOID RELEASE USING TENNIS BALL ACTIVE RELEASE ON...
———————————– CHEST/SHOULDERS TRAPS/CALVES REAR DELT THICKNESS EMPHASIS ———————————– PRE-HAB/ACTIVATION/MOBILITY SHOULDER OPENERS THORACIC SPINAL MOBILITY LA...
————————————— QUADS/ADDUCTORS HAMSTRINGS/LIGHT GLUTES ————————————— PRE-HAB/ACTIVATION/MOBILITY PVC PIPE SHOULDER OPENERS HIP EXTENSION/SUMO PRE...
————————————————— BACK/BICEPS TRICEPS/NECK FOREARMS —————————————————- PRE-HAB/ACTIVATION/MOBILI...
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...
ALPHA ELITE PHYSIQUES | @alpha_elite_physqiues BLACK HILLS BARBELL | @blackhillsbarbell 90 DAYS TO ALPHA | @90daystoalpha PERSONAL FB : ADAM HUNSAKER ——————————————————– NEW CURRENT SPLI...
——————————————————————- RESTORATION, ACTIVATION, AND DEVELOPMENT ——————————————...