Author archive: Adam
10
22
2021

HAMSTRINGS | GLUTES | ANTERIOR CALVES | ADDUCTORS | LIGHT QUADS

HAMSTRINGS | GLUTES ANTERIOR CALVES ADDUCTORS | LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBILITY SUPER SQUAT MOBILITY ANKLE/FOOT MOBILITY PSOAS STRETCH/RELEASE HIP INTERNAL & EX...

10
22
2021

UPPER BACK | TRAPS | LONG HEAD TRICEPS | POST. NECK

UPPER BACK | TRAPS LONG HEAD TRICEPS | POST. NECK ————————————– PREHAB/ACTIVATION/MOBILITY RHOMBOID RELEASE USING TENNIS BALL ACTIVE RELEASE ON CHEST/LAT INSERTIONS SNATCH GRIP PRESS BEHIND HEAD BASIC HIP EXTENSION SHOULDE...

10
22
2021

MEDIAL+FRONT DELTS | LOWER CHEST | MEDIAL TRICEPS |CALVES

MEDIAL+FRONT DELTS | LOWER CHEST MEDIAL TRICEPS |CALVES ———————————– PRE-HAB/ACTIVATION/MOBILITY SHOULDER OPENERS THORACIC SPINAL MOBILITY LAT STRETCH/MOBILITY BLACKBURNS SCAPULAR WALL SLIDES CABLE FACE PULLS SHOULDER INTERNAL/E...

10
22
2021

QUADS | ADDUCTORS | HAMSTRINGS | HIP FLEXORS

QUADS | ADDUCTORS | HAMSTRINGS HIP FLEXORS ————————————— PRE-HAB/ACTIVATION/MOBILITY PVC PIPE SHOULDER OPENERS HIP EXTENSION/SUMO PREP PIRIFORMIS RELEASE HIP INTERNAL/EXTERNAL ROTATION COSSACK SQUAT FROG PUMPS SINGLE LEG H...

10
22
2021

TRAPS | LOWER LATS | SHORT HEAD BICEPS | ANT. NECK | FOREARMS

TRAPS | LOWER LATS | SHORT HEAD BICEPS ANT. NECK | FOREARMS —————————————————- PRE-HAB/ACTIVATION/MOBILITY BAND SHOULDER OPENERS HANGING LAT STRETCH SHOULDER INTERNAL/EXTERNAL ROTATION UPPER TRAP ST...

10
22
2021

THE GLUTE MECHANIC | MAX EFFORT DAY

RESTORATION, ACTIVATION, ANDĀ DEVELOPMENT ——————————————————————- FREQUENTLY ASKED QUESTIONS : WATCH THIS VIDEO FOR AN OVERVIEW EACH HIGHLIGHTED HEADING IS ONE TRAINING...

10
22
2021

THE GLUTE MECHANIC | RESTORATIVE DAY

THE GLUTE MECHANIC RESTORATIVE DAY LIGHTER MORE PUMP FOCUSED WORK SHORT REST PERIODS MOBILITY + RECOVERY ——————————————- PL. SINGLE LEG DB RDL WITH DUAL DB LOADING single leg hip hinge with a db in each hand. don...

10
15
2021

HAMSTRINGS | GLUTES ANTERIOR | CALVES | ADDUCTORS | LIGHT QUADS

HAMSTRINGS | GLUTES ANTERIOR CALVES ADDUCTORS | LIGHT QUADS ————————————– PREHAB/ACTIVATION/MOBILITY SHOULDER OPENERS/FRONT RACK MOBILITY SUPER SQUAT MOBILITY ANKLE/FOOT MOBILITY PSOAS STRETCH/RELEASE HIP INTERNAL & EX...

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