3.18.24 | PUSH SESSION | MID & LOWER CHEST * DELTS * LATERAL & MEDIAL TRIS * FRONT & SIDE NECK
PUSH SESSION MID & LOWER CHEST | DELTS LATERAL & MEDIAL TRIS FRONT & SIDE NECK ————————————– SESSION : 1. SEATED CABLE CROSSOVER PULLBACK RAISE TO 90/90 POSITION seated and centered on cable trainer with...