Author archive: Adam
12
05
2023

12.6.23 : LEG SESSION : QUADS | HAMS | GLUTES | ADDUCTORS

LEG SESSION QUADS | HAMS | GLUTES ADDUCTORS ————————————– — SESSION —   1.  SEATED LEG CURL use stance cues as follows : set 1 : feet together with ankles dorsiflexed set 2 : hip width with hips turned out...

11
29
2023

12.3.23 : ARMS : BICEPS | TRICEPS | FOREARMS

ARMS BICEPS | TRICEPS | FOREARMS ——————————– MEAT AND POTATOES LIFT ” ELBOW FLEXION “ 1. DB 90 DEGREE PREACHER CURL shoulder neutral meaning not internally or externally rotated and using the 90 degree side of preacher ben...

11
29
2023

12.2.23 : LEG SESSION : HAMS | GLUTES | QUADS ABDUCTORS 

LEG SESSION HAMS | GLUTES | QUADS ABDUCTORS  ————————————— SESSION : 1. SEATED LEG CURL use these stance cues  as follows : set 1 : hip width with toes out set 2 : hip width with toes inward set 3 : hip width with ankles p...

11
27
2023

GLUTE CLUB : SESSION ONE

RESTORATION, ACTIVATION, AND SUPERIOR DEVELOPMENT ——————————————————————- FREQUENTLY ASKED QUESTIONS : EACH HIGHLIGHTED HEADING IS ONE TRAINING SESSION, MEANING THERE A...

11
27
2023

GLUTE CLUB : SESSION TWO

SESSION TWO ——————————————-   PRIMARY SESSION LIFTS (PL) : PL1. SEATED LEG CURL use these stance cues  as follows : set 1 : hip width with toes out set 2 : hip width with toes inward set 3 : hip width with ankle...

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