03
23
2024
3.23.24 | RECOVERY DAY
RECOVERY DAY
MOBILITY | MYOFASCIAL RELEASE | PASSIVE THERAPY
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1. 15 MINUTES MOBILITY WORK
2. 15 MINUTES MYOFASCIAL RELEASE
3. 30+ MIN STEADY LISS CARDIO ( LOW INTENSITY STEADY STATE )
4. THERAPY ( SAUNA, COLD PLUNGE, HOT TUB, MASSAGE, PT, CHIRO )