05
07
2021

ACCESSORY WORK | ALPHA GLUTES

By Adam 0

RECOMMENDED : ALPHA GLUTES/
ACCESSORY WORK DAY
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ACCESORY WORK MENU LINK IS OUT IN THE WORKOUT LINKS AREA

ALPHA GLUTES | NECK | CALVES | ABS | MOBILITY WORK | CONDITIONING

1. JOIN “ALPHA GLUTES” TO INCORPORATE THOSE WORKOUTS 2. LOOK AT THE ACCESSORY WORK IN THESE WORKOUTS THAT YOU AREN’T CURRENTLY DOING 3. FIX YOUR LEAKS!

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NECK
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*done with head harness, cable. db, or weight plate

1. SIDE NECK RAISE (FLEXION)
LYING ON FLAT BENCH WITH HEAD TURNED TO ONE SIDE.
DO BOTH SIDES
2 SETS : 8-8 ( 16 TOTAL)

2. FRONT NECK HEAD TWIST
BACK SUPPORTED ON BENCH SIDE TO SIDE ROTATION
2 SETS : 8-8 ( 16 TOTAL)

3. *LYING NECK EXTENSION
CHEST SUPPORTED ON BENCH
3 SETS : 12-12-12

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