04
02
2021

RECOMMENDED : ALPHA GLUTES | ACCESSORY WORK DAY

By Adam 0

RECOMMENDED : ALPHA GLUTES/
ACCESSORY WORK DAY
——————————–

ACCESORY WORK MENU LINK IS OUT IN THE WORKOUT LINKS AREA

ALPHA GLUTES | NECK | CALVES | ABS | MOBILITY WORK | CONDITIONING

1. JOIN “ALPHA GLUTES” TO INCORPORATE THOSE WORKOUTS 2. LOOK AT THE ACCESSORY WORK IN THESE WORKOUTS THAT YOU AREN’T CURRENTLY DOING 3. FIX YOUR LEAKS!

———————————————————–
NECK
————————————————————

*done with head harness, cable. db, or weight plate

1. SIDE NECK RAISE (FLEXION)
LYING ON FLAT BENCH WITH HEAD TURNED TO ONE SIDE DO BOTH SIDES
2 SETS : 8-8 ( 16 TOTAL)

2. FRONT NECK HEAD TWIST
BACK SUPPORTED ON BENCH SIDE TO SIDE ROTATION
2 SETS : 8-8 ( 16 TOTAL)

3. *LYING NECK EXTENSION
CHEST SUPPORTED ON BENCH
3 SETS : 12-12-12

Comment
0

Leave a reply

Alpha Elite Physiques implements precision performance based nutrition and a training structure that accommodates any client and their respective goals.

Connect With Us

Alpha Elite Physiques / 605.999.2891 / 601 12th Street Suite 4 Rapid City, SD 57701
All Rights Reserved / Admin
Site by Tech4Eleven