05
15
2024

NEW TRANING SPLIT OVERVIEW

By Adam 0

Daily Trainer

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SCALING YOUR PERSONAL SPLIT :

  • IF YOU’RE NEEDING ADVICE TO SCALE THIS PERSONALLY,
    JUST ASK. THIS HAS TO DO WITH YOU AND WHAT YOU WANT TO,
    EMPHASIZE, AND IMPROVE UPON AS IT CORRELATES TO
    HOW MANY DAYS YOU MAKE IT TO THE GYM PER SPLIT/CYCLE.
  •   YOU CAN TRAIN ANY NUMBER OF DAYS FOR YOUR PERSONAL SPLIT
    OR PREFERENCE, BUT THE FULL SYSTEM IS GOING TO BE THE BEST.

 

 

FULL SPLIT ( 13 DAYS )
7 DT SESSIONS ( DAILY TRAINER )
2 AG SESSIONS ( ALPHA GLUTES )
2 UTILITY DAYS ( DAILY TRAINER )
2 RECOVERY DAYS ( DAILY TRAINER )

1.  PULL 

2.  LEGS  

3. PUSH

4.  UTILITY DAY

A. ALPHA GLUTES

5. PULL 

6. PUSH

7. RECOVERY DAY

8. . LEGS

9. ARMS

10. UTILITY DAY

B. ALPHA GLUTES

11.  ( USE A 2ND RECOVERY DAY AT YOUR PREFERENCE )

LET’S TRAIN!!!

THE MUSCLE MECHANIC

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CHECK OUT THIS ALL NEW SPLIT

FEATURING TRANING CONTENT FROM ” THE MUSCLE MECHANIC ”

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