10
15
2021

RESTORATIVE DAY

By Adam 0

THE GLUTE MECHANIC
WEEKLY WORKOUT 2

RESTORATIVE DAY

LIGHTER MORE PUMP FOCUSED WORK
SHORT REST PERIODS
MOBILITY + RECOVERY

——————————————-

PL. BULGARIAN SPLIT SQUAT
4 sets : 20+
*basically bodyweight for high ass reps

1. SINGLE LEG HIP HINGE RDL
 glute band just above knees
3 SETS : 10 to 15

2.  SIDE LYING BANDED CLAM
glute band just above knees
3 SETS : 15 to 20

3. STANDING BAND STRAIGHT LEG ABDUCTION
glute band just above knees
3 SETS : 15 to 20

4. QUADRUPLED BAND HIP EXTENSION
glute band just above knees
2 SETS : 15 to 20

5. SUMO STANCE PULL THROUGH/SWING
glute band just above knees and use db, kb, or cable
pulley system.
3 SETS : 20 t0 30

****FOR QUESTIONS ON THE TRAINING, USE THE COMMENT ICONS AND AEP HEAD COACH ADAM H. WILL ANSWER ANY QUESTIONS ANYBODY MAY HAVE. KEEP IN MIND THERE IS PROGRAMMING FOR BEGINNER, INTERMEDIATE, AND ADVANCED TRAINING AVAILABLE VIA THE DAILY TRAINER.

**IF YOU’RE ON NUTRITION MANAGEMENT COACHING, DON’T FORGET TO CHECK IN ON WHATSAPP MESSENGER BI WEEKLY/WEEKLY/MAYBE MORE DEPENDING ON YOUR LEVEL OF MANAGEMENT. CHECK INS ARE SUNDAYS.

Comment
0

Leave a reply

Alpha Elite Physiques is a successful & science driven practice with thousands of successful members. Old school work ethic paired with new school innovation at your fingertips. You’re in the right place if you want results.

Connect With Us

Alpha Elite Physiques / 605.999.2891 / 601 12th Street Suite 4 Rapid City, SD 57701
All Rights Reserved / Admin
Site by Tech4Eleven