RESTORATIVE DAY
THE GLUTE MECHANIC
WEEKLY WORKOUT 2
RESTORATIVE DAY
LIGHTER MORE PUMP FOCUSED WORK
SHORT REST PERIODS
MOBILITY + RECOVERY
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PL. FRONT FOOT ELEVATED DB SPLIT
SQUAT
use a short stride and really try to get knee out over toe
in the bottom position.
4 SETS : 6 to 8
*do both stances
1. STANDING BAND HIP ABDUCTION
TO HIP EXTENSION.
glute band just above knees
3 SETS : 10 to 12
2. SIDE LYING STRAIGHT LEG
BAND ABDUCTION
band just above knees
3 SETS : 15 to 20
3. SINGLE LEG HIP HINGE/EXTENSION
glute band just above knees
3 SETS : 10 to 12
4. DB FROG PUMP
2 SETS : 20 to 30
5. SINGLE LEG GLUTE BRIDGE
glute band just above knees
3 SETS : 12-12-12
****FOR QUESTIONS ON THE TRAINING, USE THE COMMENT ICONS AND AEP HEAD COACH ADAM H. WILL ANSWER ANY QUESTIONS ANYBODY MAY HAVE. KEEP IN MIND THERE IS PROGRAMMING FOR BEGINNER, INTERMEDIATE, AND ADVANCED TRAINING AVAILABLE VIA THE DAILY TRAINER.
**IF YOU’RE ON NUTRITION MANAGEMENT COACHING, DON’T FORGET TO CHECK IN ON WHATSAPP MESSENGER BI WEEKLY/WEEKLY/MAYBE MORE DEPENDING ON YOUR LEVEL OF MANAGEMENT. CHECK INS ARE SUNDAYS.