NEW | WORKOUT 2
THE GLUTE MECHANIC
WEEKLY WORKOUT 2
GLUTE MAXIMUS/GLUTE MEDIUS
GLUTE MINIMUS/ABDUCTION
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PL. FRONT RACK BB BULGARIAN SPLIT SQUAT
2-3 WARM UP SETS
front rack bb position with rear foot elevated
this one is very hard lol
4 SETS : 10-8-6-4 + rest pause 1-2
1. UNILATERAL BENT KNEE REVERSE HYPER
bent knee hip extension
3 SETS : 12-12-12
2. STANDING BAND HIP ABDUCTION
band just above knees and open up and out
into hip abduction like a swinging gate
3 SETS : 15 to 20
3. BANDED DB FROG PUMP
glute band just above knees and db
loading on hips
3 SETS : 25-25-25
4. REVERSE HYPER
3 SETS : 20-20-20
5. SINGLE LEG HIP THRUST
use light glute band just above knees
add db loading if needed
3 SETS : 10 to 12 + myo reps
****FOR QUESTIONS ON THE TRAINING, USE THE COMMENT ICONS AND AEP HEAD COACH ADAM H. WILL ANSWER ANY QUESTIONS ANYBODY MAY HAVE. KEEP IN MIND THERE IS PROGRAMMING FOR BEGINNER, INTERMEDIATE, AND ADVANCED TRAINING AVAILABLE VIA THE DAILY TRAINER.
**IF YOU’RE ON NUTRITION MANAGEMENT COACHING, DON’T FORGET TO CHECK IN ON WHATSAPP MESSENGER BI WEEKLY/WEEKLY/MAYBE MORE DEPENDING ON YOUR LEVEL OF MANAGEMENT. CHECK INS ARE SUNDAYS.