05
14
2021

NEW | WORKOUT 2

By Adam 0

THE GLUTE MECHANIC
WEEKLY WORKOUT 2

GLUTE MAXIMUS/GLUTE MEDIUS
GLUTE MINIMUS/ABDUCTION

——————————————-

PL. HANGING BB BULGARIAN SPLIT SQUAT
BB IS SUSPENDED UNDER YOU
4 SETS : 8-8-8-8 + DROP 8

1. SIDE LYING EXTENDED RANGE
ABDUCTION
3 SETS : 15-15-15

2. MACHINE ABDUCTION
LIGHT BAND JUST ABOVE KNEES
3 SETS : 30-20-10 + DROP 10

3. REVERSE HYPER
3 SETS : 15-15-15

4. SINGLE LEG HIP THRUST
GLUTE BAND JUST ABOVE KNEES
3 SETS : 10-10-10
*DO BOTH LEGS

5. 45 DEGREE BACK EXTENSION
WITH DB LOADING AND GLUTE BAND
IN SPINAL FLEXION WITH SUMO STANCE
& GLUTE BAND JUST ABOVE KNEES
3 SETS : 15 TO 20

****FOR QUESTIONS ON THE TRAINING, USE THE COMMENT ICONS AND AEP HEAD COACH ADAM H. WILL ANSWER ANY QUESTIONS ANYBODY MAY HAVE. KEEP IN MIND THERE IS PROGRAMMING FOR BEGINNER, INTERMEDIATE, AND ADVANCED TRAINING AVAILABLE VIA THE DAILY TRAINER.

**IF YOU’RE ON NUTRITION MANAGEMENT COACHING, DON’T FORGET TO CHECK IN ON WHATSAPP MESSENGER BI WEEKLY/WEEKLY/MAYBE MORE DEPENDING ON YOUR LEVEL OF MANAGEMENT. CHECK INS ARE SUNDAYS.

Comment
0

Leave a reply

Alpha Elite Physiques is a successful & science driven practice with thousands of successful members. Old school work ethic paired with new school innovation at your fingertips. You’re in the right place if you want results.

Connect With Us

Alpha Elite Physiques / 605.999.2891 / 601 12th Street Suite 4 Rapid City, SD 57701
All Rights Reserved / Admin
Site by Tech4Eleven