01
05
2018

STAY MOBILE. AVOID INJURY. TRAIN HARDER.

By Adam 0

POINT OF THIS VIDEO IS SIMPLE. WORK ON YOUR MOBILITY AT HOME OUTSIDE OF YOUR GYM TIME. IF YOU SHOW UP MOVING POORLY, YOUR COACH CAN’T PUT YOU THROUGH A VERY EFFECTIVE WORKOUT IF YOU AREN’T MOVING PROPERLY. DELEGATE THE TIME TO GET IT DONE AND REAP THE BENEFITS…..IGNORE IT AND BE PREPARED FOR SOME MINOR DAMAGE ALONG THE ROAD OF TRAINING. WE WANT TO TRAIN SMART….PAIN FREE….AND HARD. TAKE CARE OF YOUR VESSEL SO WHEN ITS TIME TO GO TO WAR YOU ARE MOVING LIKE A LEOPARD AND NOT LIKE SLOTH.

Comment
0

Leave a reply

Alpha Elite Physiques is a successful and standard setting coaching company providing industry standard setting coaching and mentorship courtesy of The Muscle Mechanic. We offer several access points for both in person and remote options. You’re in the right place if you want results.

Connect With Us

Alpha Elite Physiques | Text/WhatsApp (605) 999-2891 | The Muscle Mechanic
All Rights Reserved / Admin
Site by Tech4Eleven