ASK AEP – CARDIO IS HARDIO

ASK AEP

Q : WHAT TYPE OF CARDIO SHOULD I BE DOING AND HOW MUCH SHOULD I DO IT?

A : SEE VIDEO BELOW

1. LISS – POST WORKOUT OR IN A SEPARATE SESSION
2. HIIT – POST WORKOUT OR IN A SEPARATE SESSION
3. FASTED STEADY STATE – DONE PRIOR TO ANY FOOD INTAKE FOR THE DAY. DO SEPARATELY FROM MAIN WORKOUT OF THE DAY.