ASK AEP “HOW SHOULD WOMEN TRAIN?”

Q – “HOW SHOULD WOMEN TRAIN TO LOOK “FIT”? I WANT TO LOOK LEAN AND MEAN WITH SOME MUSCLE AND LOWER MY BODYFAT. IDK WHERE TO START LOL. I GO TO CLASS 3 TIMES A WEEK THAT’S A BOOTCAMP, BUT I CAN’T SEEM TO GET ANY RESULTS. HOW ARE YOUR WORKOUTS AND WHERE CAN I FIND THEM AT.”

A – SEE VIDEO BELOW. A GREAT DEAL OF MY PROGRAMMING CAN BE FOUND IN THE MEMBERS AREA OF THIS WEBSITE. THE AEP DAILY TRAINER GRANTS MEMBERS ACCESS TO WORKOUTS, A RECIPE COOKBOOK, AND VIDEO SUPPORT.

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