Seven days ago I started a meal plan I got from Adam. Today, I got on the scale to see how much progress I’ve made. When I first started out Adam’s scale said I weighed 171.6 lbs. I have dropped down to 156.6 lbs! That’s a total of 15 lbs in one week and I haven’t even started my workouts yet! Thirty-one more pounds until I reach that 125 lb mark! Very, very please with my results so far!

I trained with Adam for about a year, and during that time I gained a tremendous amount of knowledge and achieved great results following his guidelines on how to eat and train. One thing I really appreciated is that Adam always took the time to educate me about everything he asked me to do. He doesn’t just tell you and show you what to do, he explains the reason why you should do it and the benefits that come if you stick with it. That was essential for me in helping me achieve my goals. The passion and dedication Adam invests into each of his clients to help them achieve their goals is truly unparalleled when compared to most trainers. If you are looking for someone that is passionate about fitness, that has a vast amount of knowledge on the subject and is always willing to go the extra mile and will stop at nothing to help you achieve your goals, then Adam is the man you are looking for. One thing for sure is if you do train with him be ready to work! he will push you beyond limits that even you don’t know you have.

This ain’t no regular workout but it will keep you pushing yourself more every week to the point you want to puke. But are doable and in my opinion are amazing for nearly anyone out their beginning or even years of experience.

Adam is a GREAT trainer! I have learned so much about fitness and nutrition. I definitely was in a funk with my exercise and he helped me get out of that. I am the strongest I have ever been and can’t wait to keep it up with the AEP daily trainer!

I have struggled for years with my weight and my eating habits. I always knew the crappy diets wouldn’t work in the long term. Adam has given me the biggest tool that I’ve needed for years. He has taught me how to eat right and how to portion my food. I’ve been losing fat and have been gaining muscle. I highly recommend that if you are serious about losing fat and gaining muscle that you should try Adam’s program.

Adam originally got me started into training with a clear defined plan. I started in May of last year at 200lbs with >20% bodyfat. I asked him to help get me to 10% bodyfat. I achieved this with his help by August/September of last year. Since then I have been going my own way, but I will approach Adam for help again. He knows what he is doing, and you will get results with his guidance.

This guy is LEGIT! Got me beyond where I wanted to be in half the time. If you like to workout or not and need someone to point you in the right direction with awesome workouts and nutrition call Adam!!


Alpha Elite Physiques implements precision performance based nutrition and a training structure that accommodates any client and their respective goals.

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