AEP Alpha-Blog
AEP ALPHA GLUTES – BOOTY BLASTER 05 10 2018 - ACTIVATION WORK 5 MIN A1. HIP ADDUCTION 3X20 SUPERSET WITH A2. HIP ABDUCTION 3X20 ***LAST SET OF EACH DROPSET TO 8 ADDITIONAL REPS B1. BANDED BARBELL HIP THRUST 4X8-12 (USE 3 SECOND NEGATIVE TEMPO - PAUSE - 1 SECOND CONCENTRICS) B2. HANGING BARBELL SPLIT SQUAT 4X15-20 EACH WAY ***AFTER LAST SET DO ...
EVA STEELE’S HOME TRAINING SPLIT 02 24 2018 -                   ----------------------------------------------------------------------------------------------------------------------------------- WARNING : CONFIDENTIALITY NOTICE - The information enclosed with this transmission are the private, confidential property of the sender, and the material is privileged communication intended solely for the individual indicated. If you are NOT the intended recipient, you are notified that any ...
COACHING FOR SUCCESS 02 21 2018 -
AEP ALPHA GLUTES (FREE BUTT WORKOUT) 02 17 2018 - BOOTY PRIMERS/WARM UP HIP INTERNAL ROTATION BANDED STRETCH BANDED MONSTER WALKS (HIP CIRCLE) FROG PUMPS BENCH HIP THURST W/ HIP SHIFT BODYWEIGHT FLOOR HIP THRUST ____________________________________________________ --- ALPHA GLUTES WORKOUT --- A. GLUTE KICKBACK 4X12-10-8-20 B. KNEELING CABLE PULL THROUGH 4X12-10-8-20 C. ADDUCTION - ABDUCTION MACHINE  4X12-10-8-20 D. BENCH HIP THRUST 4X12-10-8-20 E. WEIGHTED BACK ...
  •  

Alpha Elite Physiques implements precision performance based nutrition and a training structure that accommodates any client and their respective goals.

Featured Products
Connect With Us
Alpha Elite Physiques / 605.999.2891 / 601 12th Street Suite 4 Rapid City, SD 57701
All Rights Reserved / Admin
Site by Tech4Eleven
error: